Achieving your ideal bikini body is as much about inspiration as it is about perspiration.
Or so say The Laws of Attraction (the notion that what you put out there is what you get back), based on the Oprah-endorsed book and movie, The Secret. (We’re obsessed too!)
Body Mind Spirit Therapist (and certified Strategic Attraction Coach), Alan Davidson helps clients establish—and hold—intentions for a vibrant, healthy body. “Keep focusing on thoughts, feelings and experiences that support your intention to shed weight.”
What happens next? According to Davidson, “The universe just rushes up to support your vibrant health.”
Of course, sitting and waiting for the pounds to disappear is wishful thinking, but there is a definite mind-body connection, says certified health counselor, Rachel Venokur.
“The more positive you are, the more you will believe you have the ability to reach your goal,” she says. “What you want can come your way because there’s no dark cloud blocking your way.”
Who knows, you might just attract the perfect nutritionist to craft your perfect eating plan.
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