Dorothy was on to something (healthy) with all that somewhere over the rainbow stuff.
That’s exactly where you’ll find all of your essential nutrients and vitamins. Take an artistic approach to eating and paint your plate with these healthy colors:
Red: Cranberries, radicchio and their crimson compatriots support memory function and urinary tract health. (VJD recipe: Stuffed Tomatoes)
Orange and Yellow: These sunny foods promote heart and vision health, and lower the risk of some cancers. (VJD recipe: Cold Orange-Carrot Soup)
Green: Strong bones and teeth, along with lowered cancer risks, come in shades of green. Dark leafies like kale and bok choy deliver the coveted Omega-3 fatty acids that keep cells hale and hearty. Lettuce have some more, peas! (VJD Recipe: Green Day Salad Dressing)
Blue and Purple: Healthy aging compounds and antioxidants abound in every shmear of eggplant salad and each scoop of raisins. (VJD Recipe: Chopped Eggplant Salad)
White: These stealth operators—bananas, mushrooms, even potatoes—help to maintain healthy cholesterol levels and cardiac wellness. (VJD recipe: Russian Mushroom Soup)
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