You’re stressed … to excess. Whoever said, “Don’t sweat it” didn’t try these 3 workouts proven to soothe frazzled nerves.
Kinesis Training: We’ve been spotting this workout everywhere—4 specially-designed units resist your body at different angles and help burn mega-calories (approx 300 in 30 minutes for a 150 lb person). The emphasis on movement engages the mind, while the cardio component releases endorphins (those things responsible for the “runner’s high”). Ask your local gym if they offer it.
Boogie: There’s a reason people love Dancing with the Stars: boogieing blows off steam. Sign up for ballet, ballroom, even hip-hop … or just crank up the tunes in your living room.
Yin Yoga: This restorative yoga focuses on relaxing in restful postures, which gives your body the chance to heal. There’s actually very little movement, with an emphasis on stretching, deep breathing and meditation. Devotees swear you feel loose and “a little like Jell-O” after an hour-long session. Try The Yin Yoga Kit ($16.47).
Virtually any cardio can release mood-elevating neurotransmitters, decrease stress hormone levels and ease muscle tension. So if you want to unwind, just get your heart rate up!
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