• You know omega-3s are good for you, but is one source better than the other?
• Follow these visual tips for flatter abs without the complicated moves.
• We think of chocolate as comfort food and a new study shows it’s more relaxing than we thought!
• For a food with a not-so-great rap, this item is a surprising health weapon.
• Can’t resist your favorite junk food? Try giving it a healthy upgrade.
• This unexpected benefit of exercise just might get you out of bed on those mornings.
• Think you know how much sugar is in that food? Test your know-how with this quiz.
• You asked us: what’s the story with peanut butter containing hydrogenated oil?
Share this VJD