We may be saying “so long” to summer produce and barbecues (sigh), but we’re looking forward to fall with these yummy tips in mind:
Jazz up your salad with healthy add-ons. Experiment with fresh farmer cheese, diced avocado, coconut flakes (great over a spinach and strawberry salad), goji berries and flax seeds, which add crunch and fiber.
Make a “smart” burger by using brain-boosting, omega-3-rich salmon instead of beef. Try it out with this yummy recipe.
Scope out local menus and you’ll never find yourself in a healthy diner’s dilemma. To find the spots with the best dishes, try MenuPages.com or AllMenus.com.
Freeze! Sticking small fruit in the freezer makes for a great all-weather snack (it’ll also keep it fresh for next season). Also try dropping some yogurt with a topping into popsicle molds.
Drink smart by sticking with healthy, low-cal cocktails. For an easy one, combine your favorite liquor with a low-calorie mixer like club soda, diet soda or sugar-free lemonade.
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