Labor Day’s come and gone, leaving many of us to labor behind a desk all day. Incorporate these 5 tips to keep energy levels at their summertime high:
1. Wake muscles with a stretch to increase blood circulation and improve balance and posture. Try this simple AM routine.
2. Go hot and cold—in the shower. Turn water as cold as you can stand it, back to warm. Repeat 2 -3 times.
3. Focus on 1 thing at a time. Multi-tasking eats into productivity and you’ll feel more motivated when you cross something off your list.
4. Take a break from your routine—go to a different lunch spot, explore a new store, sit in a park at lunch. Change does a body good.
5. Pack something essential for the office—citrus essential oils (lemon, orange, grapefruit) help energize so keep a mist or candle handy.
Bonus: Repeat #1 every hour (or so) throughout your workday and make sure you find time for yesterday’s tips.
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