Juicing for Health: Fresh, Vibrant, Nutrient-Rich

“The Juice Lady’s Guide to Juicing for Health” by Cherie Calbom, MS, is a comprehensive guide that delves into the benefits and methods of juicing for improving overall health and wellness. Cherie Calbom, also known as The Juice Lady, brings her expertise as a nutritionist and juicing advocate to provide readers with valuable insights, recipes, and practical advice.


The book covers a wide range of topics related to juicing, including:

  1. Health Benefits of Juicing: Calbom explains how juicing can boost energy levels, enhance the immune system, detoxify the body, and improve skin health. She also addresses specific health issues such as weight loss, digestive problems, and chronic diseases.
  2. Juicing Recipes: The guide includes many juicing recipes tailored for different health goals. Whether you’re looking to cleanse your system, boost your immune function, or increase your nutrient intake, there’s a recipe to suit your needs. The recipes are categorized for ease of use, making finding the right juice for your health goals simple.
  3. Juicing Tips and Techniques: Calbom provides practical tips on selecting the right juicer, preparing fruits and vegetables, and storing juices. She also covers how to incorporate juicing into your daily routine effectively.
  4. Nutritional Information: The book includes detailed nutritional information about various fruits and vegetables, highlighting their health benefits and how they contribute to overall wellness.
  5. Personal Stories and Testimonials: Calbom shares inspiring stories of individuals who have transformed their health through juicing. These testimonials provide real-world evidence of the benefits of juicing and motivate readers to embark on their juicing journey.


  • Expertise and Credibility: Cherie Calbom’s background as a nutritionist and her extensive experience with juicing lend credibility to her advice and recommendations.
  • Comprehensive and User-Friendly: The book is well-organized and easy to navigate, with clear instructions and helpful tips. The variety of recipes ensures that there is something for everyone, regardless of their health goals or taste preferences.
  • Inspiration and Motivation: The inclusion of personal stories and testimonials adds a motivational aspect to the book, encouraging readers to take control of their health through juicing.


  • Specific Equipment Required: Some readers may find the need for a high-quality juicer to be a barrier, as these can be expensive. However, Calbom does provide advice on selecting budget-friendly options.
  • Time-Consuming Preparation: Juicing can be time-consuming, especially when preparing fresh produce daily. This might be challenging for individuals with busy schedules.


“The Juice Lady’s Guide to Juicing for Health” is a valuable resource for anyone interested in improving their health through juicing. Cherie Calbom’s expertise, combined with practical advice and a wealth of recipes, makes this guide an excellent addition to any health-conscious individual’s library. While there are some challenges associated with juicing, the potential health benefits make it a worthwhile endeavor for those committed to enhancing their well-being.

The Juice Lady’s Guide to Juicing for Health (Avery Health Guides)

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