The Juice Lady’s Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition
Most successful juicing recipe books flow from the personal challenges of the writer. You can’t fake experience.
In her book, Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits, Cherie Calbom shares two significant turning points in her life that increased her awareness of health and her resolve to educate herself and help others.
One of her experiences with a crazed burglar matches a horror story. It is both heart wrenching and miraculous. You have to read it do it justice.
As Cherie Calbom shares her story, she also teaches. This style of teaching is memorable which makes it easy to implement.
Juicing is not necessarily easy despite what many marketers want you to believe. Having a guide who takes you step by step in the process, a guide who has been where you are helps. Cherie has fulfilled that role.
Her juicing book subtitle crystallizes her intention which is healing through whole fruits and vegetables. To deliver what she promised, Cherie has organized her book in sections related to various illnesses, From A as in Allergies to V as in Varicose Veins.
Each section includes suggestions and solutions beyond juicing and the Juicing Recipes section at the end brings everything together.
In each section of Guide To Juicing for Health, Cherie references the scientific research supporting her recommendations which is rare.
A comprehensive approach is necessary for life style changes. However, no single book can be comprehensive. Cherie Calbom, in her attempt to provide a comprehensive approach to juicing falls in the same trap as others. She glosses over the role of exercise for example.
I have the kindle version of her book. I would have liked to see cross reference between juice recipes and the health conditions. These are minor issues compared to the incredible value Guide To Juicing for Health provides.