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Guide To Juicing for Health
The Juice Lady’s Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition
Most successful juicing recipe books flow from the personal challenges of the writer. You can’t fake experience.
In her book, Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits, Cherie Calbom shares two significant turning points in her life that increased her awareness of health and her resolve to educate herself and help others.
One of her experiences with a crazed burglar matches a horror story. It is both heart-wrenching and miraculous. You have to read it do it justice.
As Cherie Calbom shares her story, she also teaches. This style of teaching is memorable which makes it easy to implement.
Juicing is not necessarily easy despite what many marketers want you to believe. Having a guide who takes you step by step in the process, a guide who has been where you are helps. Cherie has fulfilled that role.
Her juicing book subtitle crystallizes her intention which is healing through whole fruits and vegetables. To deliver what she promised, Cherie has organized her book in sections related to various illnesses, From A as in Allergies to V as in Varicose Veins.
Each section includes suggestions and solutions beyond juicing and the Juicing Recipes section at the end brings everything together.
In each section of Guide To Juicing for Health, Cherie references the scientific research supporting her recommendations which is rare.
A comprehensive approach is necessary for lifestyle changes. However, no single book can be comprehensive. Cherie Calbom, in her attempt to provide a comprehensive approach to juicing falls in the same trap as others. She glosses over the role of exercise for example.
I have the kindle version of her book. I would have liked to see a cross-reference between juice recipes and the health conditions. These are minor issues compared to the incredible value Guide To Juicing for Health provides.
The Juice Lady’s Guide to Juicing for Health (Avery Health Guides)
Best juicer recipes gone bad – The Dirty Dozen
Best juicer recipes gone bad – The Dirty Dozen
If you are new to juicing, or if you are an experienced juicer, it helps you to keep in touch with Environmental Working Group. Their website is http://www.ewg.org.
One of the benefits their relentless advocating of healthier lives in a healthier environment is their report on Dirty Dozen™ which is the list of the vegetables and fruits with the most pesticide residue at higher concentration than other fruits.
The Dirty Dozen™ 2014 list includes
- Apples
- Strawberries
- Grapes
- Celery
- Peaches
- Sweet bell peppers
- Imported nectarines
- Cucumbers
- Cherries
- Tomatoes
- Imported Snap peas
- Potatoes
Some of the disturbing facts for those who love potatoes and grapes is that an average potato had more pesticides by weight than any other food and a single grape sample contained 15 pesticides. Each of the celery, cherry, tomatoes, snap peas and strawberries showed 13 different pesticides.
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Kuvings B6000 Upright Slow Silent Masticating Juicer Review
Kuvings rises to the challenge of your too-busy-too-juice by making their first wide-mouth, a slow-speed masticating juicer that you can put the whole fruit and vegetable which saves you cutting time.
Well maybe be not the whole fruit in, there is always a wise guy in the audience who says, can I put a watermelon in? How about a pumpkin?
Kuvings B6000 Wide Mouth
Before we go any further, let me specify that the size of the feed shoot is 3 inches. It is the widest feed shoot available as of the writing of this review. And since there were safety reasons, there is a blade in the middle to reduce the chances of anyone putting things in the shoot that should not go in there. Your hand for example! Ouch.
Kuvings Juicer Larger and Quieter Motor
To match the feed shoot size and extract juice from larger pieces of fruits and vegetables, you need a larger single auger and to turn that, you need a larger motor. Kuvings B6000 juicing machine has a 240-watt quiet low-speed motor to get the job done.
Quiet operation is one of the advantages of masticating juicers including Omega Vert and Hurom. Centrifugal juicers with their fast, high RPM motors often sound like a model airplane taking off in your kitchen. The power of Kuvings’ engine does not go into higher speed and sound; it goes into turning the single auger at 80 RPM and juicing whole fruits and vegetables.
- Kuvings Whole Slow Juicer with BPA-Free Components B6000SR Silver- Extra Wide Feed Chute- Reducing prep time by 40%-10 Year Limited Warranty- includes Sorbet and Smoothie Strainer
- Kuvings BPA-Free C7000S Whole Slow Juicer Elite, Silver
Slow Masticating Juicer
This slow speed is necessary to break down the cellular structure and release the nutrients and minerals without creating heat. The slow speed also keeps the foam creation to a minimum which means your juice is not exposed to so much oxygen which oxidizes the food, destroys the nutrients and reduces the shelf life.
Busy schedules go hand in hand with distractions. We tend to pay attention more to what we see. The best upright masticating juicers should fit on your countertop. When comparing Kuvings Silent Juicer vs Omega Vert vs Hurom keep this in mind. Check your counter space and get the model that fits on top and it looks good there.
Keeping your juicer in sight helps you use it more.
Juicing Recipe Book
Many of you are buying a juicer for the first time. You know juicing is great for your health but you could use some help getting started. The B6000 comes with a special recipe book to help do just that with their Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind recipe book.
Click here for Kuvings B6000 specifications
I just wished that the book could stand so that it would make it easier for you to read follow the recipes.
The best upright masticating juicers would be sitting there if they gave you cleaning hassle. Kuvings has thought about that as well in this juice extractor to keep it from extracting too much of your time by providing three different fast cleaning brushes.
Their patented cleaning tool is fantastic for your juicer screen which is the hardest part of any upright juicer clean-up. You place the screen in and rotate underwater. The brushes inside will clean it fast.
BPA Free Plastic
From a health standpoint, you should stay away from BPA within plastic which can really mess up your hormones by their estrogenic actions. Kuvings B6000S is BPA-free since it is made of Tritan.
It would not be fair to you if I do not mention the possible association of Tritan with estrogenic actions. You may want to Google that.
Keeping your juicer and juice away from sun rays and ultraviolet light is always necessary and it may help prevent estrogenic actions of Tritan.
One last compromise you need to be aware of with Kuvings is yield. When you do things fast, you tend to give up something. In this case, what you give up is yield. Some of your larger chunks may remain the gap between the auger and the housing which reduces your yield.
Kuvings B6000 Upright Slow Silent Masticating Juicer Recap
Let’s recap. If you are looking for a faster, versatile, easy to clean, a good-looking machine that fits on your countertop and helps you get juice in your system, and don’t worry about yielding so much Kuvings Whole Slow Juice B6000 is for you.
Click here for Kuvings B6000 Internet Discount
Green Star Triturating Twin Gear Elite Juicer Comparison and Reviews
Once you get over the fact that trituration is a real word that means chew and grind to a fine powder you get to the reason why Green Star uses a triturating juicer instead of masticating juicer.
Before we get to that, a basic anatomy and biology review helps to remember what the original and most natural juicers are. That is your teeth. Your teeth, by chewing, grind, no so much cut, the food especially fruits and vegetables. The grinding actions of chewing in the presence of natural enzymes in the mouth breaks down the cellular structure of the food and release the nutrients inside.
Even if we ignore how little fruits and vegetables are part of our diets, most of us simply do not chew our food nearly as much as we should. Without chewing, the protective cellular structure of plants do not break down. These structures keep the nutrients locked in and they leave our bodies intact. Add to this other toxicity and digestive problems and you would know why most of us don’t feel so good.
Green Star juice extractors invented and patented the Twin Gear technology to duplicate the grinding actions of the teeth in three stages.
In stage one, it grabs and crushes. This is where pocket recess of each tooth comes in. The long fibers in vegetables like celery are cut into smaller pieces in this stage.
The next stage is mixing. Everything is mixed together into a mush similar to what you would do if you were preparing prepare baby food. This is important if you are trying to juice soft fruits. Most centrifugal juicing machines have an easier time with hard vegetables like carrots because of their sharp blades cut pieces at high speed. Good luck trying to squeeze juice out of herbs or soft fruits like bananas or leafy greens like kale in a centrifugal juicer. Masticating juicer are much more for leafy greens but try soft fruits and it turns to a mush.
In this second stage of mixing before pressing, Green Star Twin Gear has increased their machines versatility and made it easier and more effective to juice soft fruits.
In the third stage, the two gears press and push the mixture to squeeze every last drop of juice and nutrients out.
Folks at Tribestlife have really gone through some amazing details in developing their product to ensure that your body actually gets the nutrients from your juicing efforts. They have added exclusive magnetic and bioceramic technology is an example of this.
After your break down the structure of plants that keep the nutrients inside, these nutrients are free to interact with anything around. They can also attach themselves to the pulp and leave.
The magnets within Green Star juicers are designed to rearrange water clusters and help them lock in place more of the valuable nutrients including vitamins and minerals within your juice.
As the gears turn within the system, the bioceramic material uses the kinetic energy to emit far-infrared which naturally oscillates the water and all organic material which delays oxidation of your juice for up to 72 hours with a minimal nutritional loss.
A pulp that goes through these stages is very dry which means you get more juice and have less waste. The juice also contains a maximum amount of nutrients that keep longer. There are the reasons why Green Star machines could easily be called complete juice extractors.
Omega NC800 HDS (Heavy Duty Silver) 5th Generation Nutrition Center Juicer Review
Omega went to bat with this model over its original horizontal masticating juicing machines 8003 and 8005. To begin with, HD stands for heavy duty title earned by a commercial motor inside. Remember that this model is not for commercial use.
NC800 needs a commercial motor to turn its single augur which is about 8 times stronger than Omega’s original models.
The slow 80 RPM is to preserve the nutrients for up to 72 hours. It is always better to drink your juice right after you make it but if you rushed, you know your frothless juice has limited exposure to damaging effects of oxygen and you can drink it later.
You can make soy milk and nut milk with this machine but it is not optimal for that use. There is a chamber that allows the juice to leave the machine first and then the pulp leaves the machine later. To make your nut milk you have to add much of the water needed to mix with your nuts to leave the machine right away before it is mixed with your nuts. The result is less than ideal.
Omega vertical juicers are a much better choice for making nut milk.
The heavy-duty motor with a stronger single auger is not there for fun. They are there to allow the machine to operate with a wider feed chute that is about 85% bigger than the original design.
So let’ take this from the top. You have limited time and you want to get high-quality juice. If your juice extractor machine could accept larger pieces of fruits and vegetables without backing it up, you can reduce your cutting time. To accommodate larger chunks, you need a wider feed chute. To squeeze the larger pieces, you need a larger augur and to turn that larger auger, you need a more powerful engine.
To accommodate these improvements, you also have larger collection cups with NC800 HDS.
This machine also comes with attachments for sorbets, spaghetti and so on. However, the attachments are really to shape rather than mix. If you are really into making your own spaghetti from scratch, you need to get a spaghetti machine.
To maximize your juice yield by 7% to 13%, Omega has added attachments with five settings that control the back pressures. Increased backpressure squeezes more juice out of your fruits and vegetables. Increased back pressure can also back up your machine if you have not selected the right settings. The manual helps you do that.
S stands for silver. Red is also available.
The final note on any of Omega juicing machines is the 15-year warranty backed by a company with a track record that inspires confidence.
Tribest Slowstar Slow Juicer with Juice Cap and Mincer – Model SW-2000
Tribest SlowStar vertical masticating juicer looks fantastic on your counter-top attractive without taking a lot of space and it is easy on your wallet with its mid-level price tag.
It is a perfect juice extractor for those who live in cozy homes and apartments with limited counter or storage space.
Mincing attachments add more versatility and function and could replace other single used appliances as well.
Slowstar small size packs about 50% more power in its motor than other machines in the same price range. In terms of daily use, this means it can squeeze a lot of juice from almost any piece of produce you have without giving you a hassle.
Higher juicing yield is one of the major advantages of masticating juicers and Tribest upright delivers with its slow steady grinding auger. And the slow action doesn’t mix oxygen into your juice which means you have lower oxidation levels, more nutrients, and longer shelf life.
FAQ & Review
Is Tribest an American Company?
Yes, an American company operating n Anaheim, California with manufacturing located in South Korea.
Can you make coconut milk with it?
Just crack open the coconut, clean it, cut it into small pieces and place it in the Slowstar and watch the delicious coconut milk flow.
Can it fit under my cabinets?
At 19.75” with the plunger, it fits on most countertops and under most cabinets.
Are parts BPA FREE?
This is where the answers are not as clear because the term BPA Free is often misused. Follow this link for more details.
Tribest is an honest manufacturer that acknowledges the lack of clarity through
honesty. They say that their products are “Virtually BPA Free.”
How long is the warranty?
A generous ten years.
Super Angel All Stainless Steel Twin Gear Juicer- 5500
- Angel Juicer 5500, 100% Stainless Steel Electric Juice Extractor, 3HP Grinding Force, 82RPM Cold Press Premium Slow Juicer, Dual Gear Technology, SUS-304 Food Grade Stainless Steel, 10 Year Warranty
- Angel Juicer 7500, 100% Full Stainless Steel, SUS-304 Food Grade, Anti-Jamming Auto-Reverse Function, 3HP Grinding Force, 82RPM Cold Press Premium Slow Juicer, Dual Gear Technology, 10 Year Warranty
Breville BJE200XL Compact Juice Fountain
The L’Equip 306150 480-Watt Mini Pulp-Ejection Juicer
Ideal for a couple or someone living alone, L’Equip 306150 480 Watt Mini Pulp Ejection Juicer opens your way to a healthy lifestyle. With its tiny footprint is a perfect fit when you have limited counter and storage space.
This is a centrifugal juicer that ejects pulp to keep it from clogging and making the cleanup easier when you are done.
L’Equip 306150 is a compact juicer that delivers mid to high-end features that have earned it a 4.3 out of 5-star ratings. Its juice yield is average to high which means you spend less money and waste less leftovers to make your favorite juicing combinations.
This juice extractor come has a three-year warranty on its blade along with a ten-year warranty on its parts.
As in most centrifugal juicers sound is a drawback.
Click Here To Check Online Discount L’Equip 306150 480 Watts Mini Pulp Ejection Juicer
Omega Nutrition Center Juicer Review
- Omega J8006 Nutrition Center Juicer – Black and Chrome
- Omega J8004x Nutrition Center Commercial Masticating Juicer, White (Certified Refurbished)
- Omega J8006x Nutrition Center Juicer – Black and Chrome – 8006 (Certified Refurbished)
- Omega NC900HDC 6th Generation Nutrition Center Electric Juicer, Chrome
- Omega J8005x Nutrition Center Single-Gear Commercial Masticating Juicer, Chrome and Black (Certified Refurbished)